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ChocoLite This results to the system reserving the unnecessarily great glucose/energy into fat. Green tea contains polyphenols and caffeine, both of which increase metabolism and speed up fat oxidation. You may also use a variety of cardiovascular training equipment at your local health and fitness center, ie stair master, tread mills rowing machines as mentioned before. This strategy has been proven to help people lose weight by teaching them how to control what they consume.


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